I am L.A. Randle, a certified herbalist with specialized training from the University of Minnesota. My work is rooted in a passion for helping women, especially those over 40 ,reclaim their health in ways that honor both the body and the spirit.
My path into medicine and natural healing was not traditional. It began with my own family’s health challenges, including supporting my son through Crohn’s disease. I witnessed firsthand the limits of conventional medicine, and I knew there had to be more holistic, gentle ways to help the body heal. That search led me to herbalism, a practice that felt both ancestral and deeply practical.
Over time, my studies and experiences taught me that true healing is about alignment: balancing the mind, body, and soul, not just treating symptoms. With over 15 years of experience in holistic wellness, I’ve dedicated my life to creating safe, guided spaces for women to learn, heal, and step fully into their power.
Today, SheFit Wellness is more than a business, it’s the extension of my personal mission: to share the knowledge I’ve gained, the tools I’ve created, and the message that healing is possible when you love yourself enough to put yourself first.
During my spiritual journey I have learned that to be a healer you have to have the ability to deliver these four qualities:
At SheFit Wellness, our mission is to help women over 40 reclaim their health —mentally, physically, and spiritually —through holistic, herbal, and intentional living.
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